Eating Carbs? Here's What Happens to Your Blood SugarWhat Happens When You Eat Carbohydrates?When you eat foods containing carbohydrates, your digestive system breaks them down into glucose, which enters the bloodstream.Insulin helps move glucose from the blood into cells where it can be used for energy.Glucagon signals the liver to release stored glucose when blood sugar drops.Simple Carbohydrates vs Complex CarbohydratesNot all carbohydrates have the same effect on blood sugar.Simple CarbohydratesSimple carbohydrates are quickly digested and absorbed, causing a rapid rise in blood glucose levels.Examples include:SugarSoft drinksCandyWhite breadSweet dessertsBecause simple carbohydrates are absorbed quickly, they often lead to sudden blood sugar spikes followed by crashes in energy.Complex CarbohydratesComplex carbohydrates contain longer chains of sugar molecules and are usually digested more slowly.Examples include:OatsLentilsBeansBrown riceWhole grainsSweet potatoesMost complex carbohydrates also provide fiber, vitamins, and minerals, making them a healthier choice for people concerned about blood sugar management. Browse full blog-https://www.freedomfromdiabetes.org/blog/post/how-carbohydrates-affect-blood-sugar/5306 Contact us :-Mob : +91-7776077760Email-Id : [email protected] connect with us on our website , Facebook page, and youtube